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Whole Hearted Inspiration for Helpers & Healers

Whole hearted living… Awakened living… Conscious living… As helpers and healers, we give a lot of ourselves to others – we listen, care, support, champion and serve with our hearts wide open.  In our...

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What will it take to make yourself a priority?

Every week I hear my coaching clients say the same thing:  “I don’t have any time for self-care!” People who often neglect their own needs for rest, replenishment, joy, play, exercise, healthy food,...

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Be the Change – care & integrity for helping professionals

“Be the change you want to see in the world” Gandhi As a helping professional and transformational leader, each time you increase your self-awareness, nourish your spirit, reduce stress, take care of...

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“Empathy is the antidote to shame” Brene Brown

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Be the Change – care & integrity for helping professionals

“Be the change you want to see in the world” Gandhi As a helping professional and transformational leader, each time you increase your self-awareness, nourish your spirit, reduce stress, take care of...

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